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Kid-friendly activities that will help you teach your children about visits to the doctor’s office and the importance of staying healthy.

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Healthy snacking for kids


During summer months, you may notice that your kids are snacking more than usual. In warmer weather, most children prefer to graze than sit down to a meal, and there is good reason for that. Childr...

Healthy sleep habits


Summer is here, and with it more daylight hours, making it easy to take a relaxed attitude towards sleep habits and bedtime routines. While kids don't usually want to sleep before it's dark...

Household disinfectant safety


Germs are a constant concern for parents, especially during the COVID-19 pandemic. Thorough and frequent hand washing with soap for a minimum of 20 seconds remains a best practice to reduce the spr...

Healthy eyes and screen time


Screens are virtually everywhere, making it challenging to control the time children spend in from of them. This issue has only become more challenging during the pandemic while families are spendi...

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