With the summer months upon us, now is the time to focus on outdoor activities and motivate kids to develop healthy habits.
- Ride bikes, hike, or take a walk.
- Go to the park.
- Do outdoor chores with children such as planting flowers or sweeping the garage.
- Set limits on the amount of TV time each day.
- Make sure your kids know that health and fitness are important.
Visit kids.mountnittany.org for more kid-focused health information.
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